Tips On How To Deal With Exercise-Induced Anxiety
Anxiety comes as a result of many factors. Genetic factors can cause anxiety. According to professionals anxiety trait can be present in the human genome. Biological causes can lead to anxiety. Examples of biological causes of anxiety are like heart diseases, adrenal gland tumor, and a genetic disorder. You can be anxious due to mental or emotional causes. Examples of mental and emotional anxieties are like personal loss, post-traumatic disorder, phobia, obsessive-compulsive disorder among others. Alcohol or drug dependence habits can also cause anxiety.
According to research anxiety is one of the effective remedies for exercise. However, exercise is also known to cause stress. During exercise your body starts sweating, feeling nausea, racing pulse, chest pressure, breathing which are causes anxiety. The excellent thing is that there are different ways of managing exercise-induced anxiety.
Breathing faster and sweating profusely might mean you have an ideal workout or you are having a panic attack or both according to this case study. The disadvantage of having exercise-induced anxiety is that it keeps you out of the gym. Most of the time anxiety will develop in an uncertain environment so you should plan. Before you start gym sessions to ensure that you consult with your trainer to know what is expected of you while at the gym.
You can choose to exercise in a more comfortable place than the gym. This case study shows that gym environment triggers agoraphobia or other uncomfortable feelings. You can even begin to exercising at home with the tools that you have if you do not have fancy equipment. For instance, you can start dancing and jogging in place which helps your heart in pumping. If you are scared with the sensation of exercising you should begin slowly. Ensure that you take comfort measures as suggested in this case study. You can call your friend to join your exercise, or you can listen to your favorite music to distract you from the anxiety.
Exposure therapy is another method of coping with exercise-related anxiety. The exposure therapy is a treatment that is used to manage phobias and post-traumatic disorders. It is a safe technique used by a licensed therapist. This type of therapy is designed to assist a person’s face and control fear and trauma. With exposure trauma you can easily face fear and suffering in traumatic conditions.
It is challenging to overcome exercise-induced anxiety but it is possible to deal with it. Find out what exactly makes you feel reluctant before you start dealing with anxiety. This case study shows how a patient was diagnosed with chronic inflammatory and was able to be active again. You can start by introducing yourself to aerobic practice bit by bit and increase your stay in the gym. It helps you become aware of these sensations, and the more you accept them, the more you get used to them.
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