Tips to Help You Come Down After Getting the Report of Death of Your Close Friend
You may have a close friend whom you have some fun together and when you have needed you to get someone to lift you. After all the moment of togetherness you will gain get a report that they are not existing. This therefore will cause some confusion and worries on where to go or where to start.
With a guidance of various methods you will get some relief after grief of loss of a loving person and be able to continue with your duties. You will realize various people grieving their loved one differently. You will, on the other hand, be able to tell the grieving stage in a person. Some of this are like the denial, anger, depressions, acceptance together with bargaining.
It is possible to feel denied when you immediately get the sudden report over the phone. The denial after losing your loved one will let you think that the world is not fair to you. Your brain, on the other hand, will try to reconcile the reality to accept the fact. This is a healthy and common defense mechanism that is against the extreme emotions.
The other stage you will enter after suffering denial is anger set up. The great challenge will come about when you are not ready to admit the reality of losing a loved one. This anger can be focused to the loved one or a professional who has released the sudden news. After the release of anger you will regain the control to move on to the bargaining time. Some people will end up having depression when the bargaining moment has failed.
Sadness and regret are the major depression type that people suffer due to long grieving. Additionally, after sometimes you will come down and accept the situation and be able to move on better with your normal life. With acceptance you will able to withdrawal and have peace of mind. By so doing you will face the reality and have peace of mind to do other duties.
It is, on the other hand, important to consider having a support system while grieving. Additionally you will need to take your most time and associate with other people that involve the teachers, colleagues, other friend or relatives. It is necessary to find the best support system that you will be comfortable with. More to that you can consider to talk to a therapist. The reason for choosing the professional is to help you come out of the grieving moment without stress. You will benefit much when you consider the help of trained professional. You will experience a better help from professional when you accept your situation.
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